Still Skateboarding at My Age!

life

It was brought to my attention that I needed to do a follow-up post on my original post: https://wordpress.com/post/anotherdaywithjulie.home.blog/3456 ‘Learning to Skateboard at My Age? Why Not!’. I see that my original post was May 27, 2020, almost a year ago. Well lo and behold, yes, I am still at it.

So, from my starting point, almost a year ago, I have come a long way. Starting with driveway guidance by holding my son’s arm to being able to stand on the board myself seemed a big accomplishment back then. I thought myself a real wiz when I could go down the driveway and make a turn to come back. I even learned kick turns. Then I was on the actual road, heading down to the culdesac and back. My son and I even took an outing down a few streets where I learned how to slow down on hills and stop the board without letting it fly into the bushes.

My biggest feat of all so far and my goal really, was accomplished a couple of days ago on Mother’s Day. My son drove us down to the beach and we rode our boards around the bay. Beautiful day for it – nice breeze, gorgeous blue skies, sailboats on the bay, lots to take in. But safety first, not only did I embrace my wrist pads and helmet, I also donned a face mask. I may be brave enough to skateboard at my age, but I’m not brave enough to go maskless.

Now, a couple of days later, the old bones are saying perhaps I went a little too far. I thought I was in good shape, after all I do yoga every morning, but skateboarding does use a lot of muscles, especially if you’re not going downhill. So, my new goal will be to get on the board a little more often and a little further each time. Got to build up my endurance if I hope to be in the Olympics some day.

Skateboarding at my age, proving you’re never to old to try something new. As always, Enjoy the Ride!

Another Day with Yoga

Book Reviews, life

While I had tried yoga in the past, even taking a class, it never became a routine for me until recently. Sometime late last year, I decided to give yoga a try again. This time, I decided to do yoga every day, not just once a week or whenever the urge took hold of me. Daily yoga soon became a habit I looked forward to. In fact, I had to do my yoga. I was hooked.

What was different this time? Why was I able to stick to yoga? Well for one thing, doing something daily, especially at the same time daily, becomes a habit. Another big thing is that I felt the differences that yoga had made on my body as well as my mood. Yoga is great at reducing stress. Yoga got rid of my aches and pains. No more getting out of bed and feeling stiff. The elbow and hip soon felt better. The shoulder, that seemed out of place, took a bit longer to mend. But with daily yoga, even the shoulder is now perfectly fine. After actually feeling the difference, there is no doubt in my mind that yoga is a wonderful way to start each day. I guess I am now a yogi.

Yoga does not have to be intense or take very long. A simple twenty minute routine is all that is needed. I like to do yoga along to videos. Many can be found on Youtube. After becoming familiar with yoga, building one’s own yoga program is easy to do. A good book of reference for this is Yoga Zone Introduction to Yoga A Beginner’s Guide to Health, Fitness, and Relaxation by Alan Finger and Al Bingham.

As always, Happy Yoga Practice!